I have been receiving a lot of inquiries from visitors of my previous blogs, Dealing with Dextroscoliosis and Struggling with Dextrolscoliosis, about the type of exercises that I have been doing to manage my scoliosis. Here are some of the exercises that I do and think would be safe for all kinds of scoliosis:

you can do this 10 counts, in 5 repetitions


tuck your tummy in, hold for about 15 counts then release (repeat)


strengthens the hamstrings of the legs


I do these kneeling down, going to the direction opposite my curvature


These exercises generally are geared toward stretching and strengthening abdominal, hamstrings and back muscles which are important in avoiding back pains. For exercises that would target your specific needs, it is best to consult a Physical Therapist and Rehabilitation doctor.

About Me

I am better known as Nan’s widow, Bianca Angela’s mom, and Woodrose’s Mrs. Dela Cruz.  I am a full time teacher and mentor, a freelance writer for various print and online publications, a marathoner, and a curator of inspiring faith stories.
I am also the author of the best selling book, Grace Upon Grace: A widow’s journey.:)

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