Posts Tagged ‘Mindful Mom Retreats’

Mindful Mom Retreat: Find Your Flow

Last Saturday, January 28, I attended the fifth Mindful Mom Retreat at Earth Kitchen in Bonifacio Global City. I personally think this is a good way to jumpstart 2017 that is why I made sure not to miss this one.

An offline version of Mommy Mundo’s award winning Mom Manisfesto Campaign, the Mindful Mom Retreat uses modules to guide moms to uncover and (re)discover their purpose and passion so they could live better, fuller lives, and parent more intentionally. It is especially designed to equip moms with tools that would help them be more mindful and conscious of their thoughts and actions.

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This retreat is facilitated by Michele “Ichel” Alignay, Registered Family Psychologist and co-founder of the Mom Manifesto Campaign. An expert when it comes to creating an open and inviting atmosphere, Ichel always manages to keep things light and fun. Main reason why moms who attend this retreat are never shy to share and participate in the well crafted activities and insightful discussions that have become the trademark of Mommy Mundo Parenting Events. Since participants receive a lot of support and encouragement in this retreat, they always come home re-fresh, re-energize, and re-centered to their mommy mission.

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And true enough, after sitting for three delightful hours listening to Ichel lead and facilitate the discussion on finding one’s flow (your strength) instead of one’s flaws (your limitations), of focusing and harnessing one’s strengths instead of one’s weaknesses as a woman, I felt truly empowered and affirmed. I must admit, I spent a significant part of my life as a mother trying to overcome, to no avail, my weaknesses until I simply just quit trying because truth to tell, I don’t really have the knack for them baking, cooking, Math, and even breastfeeding. Ichel’s fresh take on self-improvement made me feel truly good inside. It drove away any guilt feelings I have for delegating such tasks to the other members of the household and made me stop feeling like a total failure in the motherhood department also. It made see that if I just take the time to acknowledge the skills and talents that I have, I would realize just how much I can (still) share and give despite my limitations. It completely drove this point straight to my heart as well: I do not really need to be a perfect mom, just a mindful mom who deliberately and consistently work on improving myself for the better through constant and mindful reflection (self-check, visioning, goal-setting) and action.

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There is definitely a lot to learn from this retreat. But perhaps the most valuable lesson I got from this Mindful Mom gathering is this, to live a life of meaning and purpose, one must always take the time to recharge, reflect, and re-center. The Mindful Mom Retreat I tell you, is the perfect venue for that.

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In case you are interested to catch its May run this year, simply follow Mommy Mundo to get heads up on its latest schedule. Hope to see you there.😊

Photo credit: Mommy Mundo