Archive of ‘Teach Pray Run’ category

Pray For Women

“The woman saw that the fruit was good to eat, and pleasant to the eyes,and ideal for gaining knowledge. She took it’s fruit and ate it and gave some to her husband who was with her. He ate it.”

How clever and cunning is the devil, he knew exactly the influence Eve has over Adam so he got to her first. This only goes to show the important role that the wife or mother plays in the spiritual formation of the family. Let us pray everyday for emotional resiliency and spiritual tenacity so that we, women, can perform our responsibilty of bringing our family closer to the Lord well. May we continue to grow into mighty women of faith with the grace and love of Our Father so that we can overcome temptation and bring our family to heaven with our loving words and actions.

“With joy, not a day without the cross”

Gospel Reflection: “If you wish to be a follower of mine, deny yourself and take up your cross each day, and follow me.”

Reading the gospel today reminds me of the late Fr. Lisa, Paref Woodrose’s chaplain of many years. He used to say, “With joy, not a single day without cross.” St. Josemaria Escriva explained as, a day without a cross is a day without God. Our own cross that we bear everyday with so much strength, grace, and dignity is what will keep us close to the Father. And as we carry our cross well and as we offer it up to the Him, you will be surprised at just how easily His own cross takes it all. You will be amazed at such healing and abundant blessings that He will give us for it in return. So lets take up our cross without thinking and without complaints, and bear its burden so that others who will see and know about it will learn about God’s love and mercy as well.

To Follow God

Peter spoke up and said, “We have given up everything to follow you.”

I understand why a lot of people choose not to follow the Lord. It is because the path that leads to Him in heaven is not always easy to take. We take different paths to get to the Lord, some will have it easy at the beginning while some will have it hard. Either way it will definitely take a lot from us. We often talk about finding our purpose in life, well for me it is actually this, to follow where the Lord will lead us, which is in all cases, to heaven. In the course of following the Lord, He will ask us to use or give up what we are, where we are, who we are, what we have, who we have in order bring ourselves closer to Him in heaven. So, being God’s follower is not for the soft hearted, faint hearted, or weak hearted, it is only for the faith-hearted. If there’s one thing we should work on, it is to develop a heart filled with faith so that following Him will eventually be less of a struggle but more of a joy.

The Power of Prayers

“For human beings it is imposible, but not for God; all things are possible with God.”

This passage reminds me of the letter I received from my student on my last birthday last year which reads: Dear Mrs. Dela Cruz, Happy Birthday! I remember when I was Grade 2, I saw you in your Grade 3 classroom. You were teaching so when I went home I prayed and wished that you be my S.S. Teacher and now I remembered you said, Impossible will be possible if you pray. Then my wish came true. Wow! You are a teacher who has faith. Love, Bianca Lazaro. Though the probability that I will be her teacher this year was quite high at the time she saw me teaching, the fact that she attributed it as a work of God and some sort of a miracle made this letter so endearing. And it is true, I experienced and witnessed it a dozen times, how deep faith can turn things around, how things you can’t even imagine happening even in your wildest dreams happen all because you pray for it, believe that the Lord will give it, and you ready your heart to receive it. Miracles, though products of the Divine are also consequences of our willpower to hope, believe, and trust in the power of the Almighty.


“Salt is a good thing; but if it loses its saltiness how can you make it salty again? Have salt in yourselves and be at peace with one another.”

Salt is the one that gives food taste. Before all artificial and natural seasonings were invented and discovered there was already salt. It is the one that transforms food into a wonderful meal. The Lord in today’s reading challenges us to be the “salt” that will enrich the lives of others. He challenges us to be a man or woman of substance who can effect change within our self and others.


“You have no idea what tomorrow will bring. What is your life? No more than a mist, which appears for a moment and then disappears.”

This is perhaps one of the verses in the bible that to me has generated a lot of spin offs…You prabably heard about life is too short, live it…make each moment count…live well, laugh much, love often…but then the pinakamatindi of all the spin off of this verse for me is YOLO. It is so hugely popular that it has become one of the most commonly used hashtag and the mantra of both young children who want to act like adults and adults who are fond of acting like young children (with matching handsign ). I imagine that if God where to rewrite this verse during present times, using layman’s language for a change so his message will come accross quickly, he would prabably state this as, “Tomorrow is a big question…(insert YOLO hashtag and emoji here).” BUT then again wait! This is God we are talking about, so I am pretty sure He wouldn’t just simply end with #YOLO. Probably He would, in all His majesty, end this verse with #YOLOdir (read: You. Only. Live. Once. Do. It. Right).

Sunset Run

I suddenly remember the gorgeous afternoon sunset that accompanied my run a while ago. I wish I could run to this forever.


I felt so happy and so at ease the whole time I was running. The sunset did that to me. For the first time in months, I felt like everything is right in my world again.

Thinspiration: The Joy of Running

When my husband was still alive, he would often flatter me with compliments about how good I looked despite my heavy weight.  Since it didn’t seem to bother him, I didn’t feel the urgent need to loose the extra pounds.   When he passed away last year, I was faced with the starking reality that I am 30 lbs. overweight and wasn’t in the pink of health either. I didn’t quite know what to do with myself. Without my no.1 fan and supporter around, I felt ugly and heavy.

To bring my groove back, I tried going back to walking which has been pretty much the only fitness routine that I stuck to over the years. I did it every afternoon during my daily visit to the memorial park. But then after a while, I had to admit that it wasn’t really doing it to me. So for lack of better ideas on how to loose the extra pounds without having to resort to crash diets, I decided to condition my body for running. I felt I was ready for it.

It wasn’t easy. There were days when I doubted if I can really bring myself up to run. Days when I would feel a strong urge to just abandon the idea and stick to the safe and easy fitness routine that I was accustomed to. I guess the only thing that kept me going was my desire to scale my weight back to the healthy standard.  As the days wore on, my strength and endurance improved, and is so was my resolve to get myself to run. One day it did happen. I was able to run one lap and then eventually two. In no time at all I was running 3k, then 5k, and then 8k. I did it and the rest as they say is history.

Though I don’t run as often as I would like to now due to work, I make it a point to run on weekends or whenever I can. To say that I fell in love with running is putting it mildly. I am obsessed with it. I love how it makes me feel good, how it tones and strengthens my body, and how it frees my mind from worries.

run 2

But perhaps the best thing that running did to me was that it helped me cope with the loss of my husband. Since I became preoccupied with running during the time that I was deep in my mourning period, I  forgot to wallow in self pity and depression. It relaxed me in a way that it helped quiet down my raging emotions. Even now, I enjoy running because it allows me to sort my thoughts and feelings out. It gives me an opportunity to weigh things in my mind. It somehow puts everything in perspective for me. And because of that, I am able to make wise and practical decisions. Running, as expected, helped me loose the extra pounds. I was 140 lbs. when I started seven months ago, I am now a 116 lbs.

I am glad that I pushed myself to run. More than anything, it brought back my sense of self. It affirmed my long standing belief that yes I can achieve whatever goal I set my eyes and heart on. I can bring myself to any place so long as I keep moving. And that if I allow myself to get pass the limits and boundaries that I set for myself, I can come through.


When people see me now, they are half expecting me to share a breakthrough diet or a secret pill that made me look well despite my loss.  No I did not put myself in a diet progam nor swallow wonder pills, the reason why there’s a healthy glow in my cheeks is simple, I discovered the joy of running.

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