By Blanca

November 10, 2010
I have been receiving a lot of inquiries from visitors of my previous blogs, Dealing with Dextroscoliosis and Struggling with Dextrolscoliosis, about the type of exercises that I have been doing to manage my scoliosis. Here are some of the exercises that I do and think would be safe for ...
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By Blanca

October 11, 2008
You wake up in the morning still feeling overly tired after a long night of sleep and sometimes with a humongous headache to top it all of. You do your usual thing and feels little bone snapping here and there as you move. You also have leg or hip pains ...
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