Stress-free Life

I have been surrounded by stressed out people lately.  It seems that all of them are almost at their wits end because of the varied stressors that seem to be attacking their universe.  I can say that at some point in my life, I have been in their shoes so I completely know the feeling of somebody who is about to lose their sanity because of those relationship problems that are just too much to handle.  Here are but some of the simple things that I learned from different people and from the school of hard knocks that helped me get through those horrific stressful moments in my life with (whew!) my sanity still intact…

Tips for a stress-free life:

Always think happy thoughts…do not dwell too much on past hurts.  If shattered to pieces by some big blow of life, pick up where you left off when you were just happily going about your everyday life, dust off to make sure there are no remnants of the hurt left and move on…

Think positive…in this way you will attract blessings and good things. Negative thoughts and words coming from you will block the positive energy coming your way and instead attract negative things back to you

Stay away from toxic people…walk away from a fight or to a person itching to have one, turn your back from gossip mongers or from a person whose main agenda is to destroy people and relationships.  You don’t know how good it feels thinking that you yourself chose not to go down to their very low level

Surround yourself with good people…people/mentors who can give you sound advices, friends who will not tolerate your lunatic tendencies but instead help you become a better person

Accept your shortcomings…like what I always say, you can blame others for all the misfortunes in your life but in the end there’s really nothing to blame but yourself, for in life we are forever presented with choices, your choice is defined by the kind character, attitude and  values that you have..so make peace with yourself

Forgive yourself…you cannot successfully move on if you have a lot of excess baggages in your life that need sorting out.  Deal with your personal issues so you will not commit the same mistakes or find yourself in the same stressful situation again

It’s okay to be angry…I am known for my quick temper in our family.  My husband knows how to play with my temper.  It is okay to get really really angry, what is not okay is to stay angry for a long time coz in the end you are the one who will suffer even if you’re the one who has been wronged..so chill out

Acknowledge that people are different…sometimes we get frustrated because we expect others to act the way we like them to.  Well, surprise, surprise, their umbilical cord is not connected to you, your hearts don’t beat as one and you both are not thinking the same thoughts.  So it is useless to expect the person to love you back just because you love him/her or stick it out with you just because you sacrificed a lot for him/her

See the good in every person…sometimes we tend to focus on the bad side of the person just so we can reassure ourselves that our bad action towards him/her is totally acceptable.  Try forgetting the bad stuff and instead look for something good or remember the good in that person so that the thought of him/her just living in the same universe as you is not so bad after all

Accept that there are some things better left undone..same as there are some things that are better left unsaid.  Things have its own way of working out.  As long as you did all your best to straighten it out that is enough.  Know when to stop and give up

Strive to be the person you can be proud of…I always say that what others think of you is not what is important but instead how you see yourself and how proud you are of what you see are what’s important

May stress-free life be with you…

Leave a Reply

CommentLuv badge

This blog uses premium CommentLuv which allows you to put your keywords with your name. Use your real name and then @ your keywords (maximum of 3)